We are committed to informed and compassionate care centered around your own goals. We specialize in treating all individuals with sports and athletic related injuries, pelvic floor concerns, and pain. Every appointment is 1-hour long including one-on-one care with a doctor of physical therapy, where your goals, progress, concerns, and questions are discussed thoughtfully and intentionally.
Whether you are recovering from a surgery or injury, are struggling with chronic pain, are currently pregnant or have been pregnant, have recently had pelvic or abdominal surgery, are suffering from endometriosis or PCOS, or experience other pelvic floor dysfunction we can help you.
Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or being able to pick up and hold your little ones.
PT is a helpful option if you have pain or limitation with activities you enjoy that may or may not be caused by an injury, accident, health condition, surgery, or by overuse, poor movement patterns, weakness of muscles that provide stability and protection of joints.
Your physical therapist will perform a thorough analysis of your movement, posture, strength, and mobility to identify areas of weakness, restriction, and potential sources of pain.
You will be provided with exercises as well as alternative ways to perform daily activities such as sitting, standing, and functional movements to address these findings, reduce pain, and optimize your quality of life by improving the way you feel with everything you do.
Check out our services to see how we help you feel better.
How we approach our work and the people we work with
We practice with intention, our treatment is crafted to be highly effective and personalized. No one size fits all solutions, every solution is a solution made for you.
We’ll provide you with the tools and information you need to thrive and adapt long term, not just a weekly treatment plan and a generic check in.
We’re here to hear you. We have personal experience in all of our expertise areas, and we aim to truly understand and provide you with the best possible treatment plan.
We face individual problems with an optimistic attitude and flexible, goal-based mindset, thoughtfully crafting treatments to fit your body, lifestyle and goals.
Learn more about the team that makes up Hey Babe
Coffee Order: Double cappuccino with coconut milk
Your sign: Pisces
Favorite book: East of Eden by John Steinbeck
Favorite way to spend a day off: Shore diving off the California coast
Go-to karaoke song: C'est La Vie by B*witched
Favorite season: California fall (aka summer)
Biggest pet peeve: Littering and litterers
Coffee Order: Americano with almond milk
Your sign: Virgo
Favorite book: Life of Pi
Fave form of self care: Arts and crafts, or a massage
Favorite way to spend a day off: Playing volleyball
Favorite season: Fall
Biggest pet peeve: Wasting Food
Your "dance like nobody's watching" song: Push It by Salt N Pepa
Languages: English, Spanish
Coffee Order: Matcha Latte with Almond Milk
Your sign: Pisces
Fave form of self care: A good workout followed by a long shower
Favorite way to spend a day off: Outside in the California sun
Favorite season: Spring
Biggest pet peeve: LA drivers
If you could see any music artist (dead or alive) who would it be? Queen
Your "dance like nobody's watching" song: Better Not By Louis the Child
Languages: English, French
Coffee Order: nonfat vanilla latte
What's your sign? Leo
Favorite color: Pink
Last show you binged and loved: I love reality TV shows and recently I binged the Ultimatum
Fave form of self care: Getting a fun coffee drink and going for a walk by the beach
Favorite way to spend a day off: Hiking during the summer time and snowboarding during the winter
Favorite season: Fall
What's your "dance like nobody's watching" song? I Wanna Dance with Somebody By: Whitney Houston, David Solomon(remix)
Coffee Order: Cortado
Your sign: Leo
If you could see any music artist: Jorja Smith
Favorite Season: Fall
Last Show you binged and loved: New Girl
Favorite form of exercise: Swimming
Go-to karaoke song: Skate by Silk Sonic
Coffee order: Lavender Latte
Your sign: Libra
Favorite book: The Alchemist by Paolo Coelho
Favorite form of self care: Getting out into nature
Go-to karaoke song: Man, I feel like a woman!
Favorite season: Summer
Favorite way to spend a day off: A hike, a surf, some volleyball...or all of the above